Soft-Boiled Eggs with Lemony Avocado on Whole-Grain Toast

About this recipe

The world's best-known healthy breakfast, avocado toast: good fats from avocado, protein from eggs and fibre from whole grains.

The secret

Mash the avocado roughly with a fork, lemon juice and olive oil, and use eggs boiled to a runny yolk.

Serve it with

Scatter with crushed chilli flakes and hemp or sesame seeds, and serve with black coffee.