Ingredients ½ 1× 2× 3×

• 500 g lean minced beef (90% meat, 10% fat)
• 1 small onion, grated and squeezed of its juice
• 1 teaspoon garlic powder and smoked paprika
• Sea salt and freshly ground black pepper
• Whole-grain burger buns
• Tomato slices, lettuce, red onion and Dijon mustard

Instructions

1. Mix the beef with the onion, spices and salt very gently, without long kneading, so the meat does not turn rubbery
2. Shape 4 equal patties and press a shallow dip into the centre of each with your finger so they stay flat while grilling
3. Heat a grill pan or heavy frying pan over medium-high heat with a light brush of olive oil
4. Grill the patties for 4 minutes on the first side without pressing them, to keep the juices in
5. Flip and grill the other side for 3 to 4 minutes until cooked through
6. Toast the bun halves in the same pan for a few seconds
7. Spread the buns with mustard, add lettuce, tomato and the grilled patty and serve hot